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Is Sushi the Hottest Food For Valentine’s Day?

Is Sushi the Hottest Food For Valentine’s Day?


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A romantic meal is a key part of any Valentine’s Day celebration, but what is it that couples want to savor on this special day? Weight-loss app Lose It! compared the foods that 20 million members logged last Valentine’s Day to the foods documented on average days in February to try and unlock the trends behind users’ holiday favorites.

Beef, specifically beef tenderloin, appeared to be a favorite for Feb 14, as more people documented eating it on Valentine’s Day than on a typical day of dining. The other reported habits are all pretty standard, albeit one surprising dish increase:

Wine consumption increased by a reported 58.67 percent, as compared to an average Lose It! day.

Seafood consumption increased by a reported 27.41 percent compared to an average Lose It! day.

Chocolate consumption increased by a reported 30.12 percent, percent compared to an average Lose It! day with milk chocolate being the clear favorite, followed by dark chocolate and then white.

Sushi consumption increased by a reported 71.81 percent compared to an average Lose It! day.

Perhaps for those looking to continue their weight-loss goals set at the beginning of the year, sushi isn’t such a surprising choice.

“Sushi is tactile and sensual, exotic, yet familiar, a perfect addition on the one day of the year we set aside to express our most intimate feelings,” says Dr. Roshini Raj, MD, an internist who serves on Lose It!’s advisory board and is the co-founder of TULA, a healthy-living brand. “It’s also an excellent way to stay true to yourself and your weight-loss goals, coming in at between 190 and 240 calories per rainbow roll. Fresh fish is loaded with protein, vitamins, and essential amino acids, while also being low in fat.”

So will you follow suit this Valentine’s Day and skip the steak house in favor of sushi? There are lots of great sushi restaurant options. But you can also take a class to learn how to roll your own at home!


22 Heart-Shaped Foods That Will Delight Everyone on Valentine's Day

Even Cupid couldn't come up with recipes as cute and clever as these.

It's the season of love &mdash a.k.a, Valentine's Day. And you know what that means: it's time to pull out all the stops when it comes to wowing the ones you adore. Of course, there are tons of ways to celebrate Valentine's Day. For some, the holiday is all about cooking up a delicious dinner for two, while for others, the main objective is getting the girls together for a Galentine's Day gathering (virtually, of course!). But no matter how you're celebrating, your festivities could always benefit from the addition of a few heart-shaped foods.

Sure, serving a plate full of heart-shaped pancakes is a great way to get kids into the holiday spirit. But revelers of all ages enjoy funky foods too &mdash and the opportunities for heart-shaped treats are endless. You could make something savory &mdash like a pretzel, pizza, or egg sandwich &mdash or something sweet &mdash like a waffle, cinnamon roll, or brownie. And here's the best part: for most of these recipes, you don't need any special supplies like novelty cake pans or cookie cutters. No matter what you're looking to cook up, we've got you covered with the best heart-shaped foods that are perfect for Valentine's Day breakfast, lunch, or dinner. Many of them even make incredible homemade Valentine's Day gifts for loved ones.


In the 8 th century BC in Roman times, the remora fish was mixed into potions and sold in the market to induce passion. In the 19 th century, blowfish was thought to have intense aphrodisiac effects. However, blowfish is highly poisonous and will kill you unless prepared properly.

In Japan, fugu is only able to be prepared by licensed chefs. From 2005 – 2014, 359 cases of fugu poisoning were recorded in Japan. There are only 17 restaurants in the US at present that have fugu on the menu.


Festive foods for Valentine’s Day

Get creative this Valentine’s Day by starting a tradition of serving red and pink foods to your kids and loved ones all day long.

This year, wake the family up to a red-themed breakfast, followed by pink snacks and a red and pink dinner. Though some may say this is going a bit overboard, we’ve found a whole lot of red and pink foods that require little to no effort on your part. It’s a tradition the whole family will look forward to every Valentine’s Day and just another way to make the day a bit more special and loving.

Pink pancakes with strawberry compote

Put a little red dye in your favorite pancake recipe until it’s a light pink color. Cook pancakes according to directions and top with strawberry rhubarb compote and whipped cream. For kids, serve with a glass of strawberry milk or cranberry juice to really get in the Valentine’s Day spirit.

Fruit smoothies

Fruit smoothies are a healthy, nutritious midmorning or afternoon snack. Make sure to add extra strawberries, cherries, pomegranates or raspberries to ensure a rich, dark pink color.

Quick fact

Pomegranates help reduce plaque in your arteries and help lower blood pressure.

Red velvet cupcakes with cream
cheese frosting
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Grilled hot dogs or salmon

Get grillin’ for lunch with hot dogs and salmon! Serve the hot dogs with potato salad with a bit of red food coloring, and the salmon can be served with pink-colored rice. Pink lemonade for the kids sangria or cosmopolitans for the adults!

Red velvet cupcakes

Red velvet cupcakes are perfect for a Valentine’s Day afternoon snack or for the kids to take to school for their classmates. Top with the traditional cream cheese frosting and a pink or red heart in the center.


Juicy fruits

Strawberries dipped in chocolate is classic romance. And you&rsquore probably not surprised to hear that (almost) every fruit is fantastic dipped in chocolate! Pears, berries and stone fruit all come up a treat. Figs, strawberries and pomegranates all have mythology linking them to love, romance and sexual prowess. A colourful fruit platter is a beautiful way to finish a meal. No cutlery required )


Fesenjoon (Pomegranate, Walnut and Duck Stew)

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Valentine’s Day: Love your heart with dark chocolate and red foods

Eating dark chocolate regularly may help reduce your risk for heart disease or stroke. Small amounts can help increase blood flow, lower blood pressure, and improve HDL (or good) cholesterol. Dark chocolate contains antioxidants &ndash substances that keep us healthy by repairing cell damage in our bodies every day. Flavonoids are one type of antioxidant in dark chocolate that helps reduce inflammation in the body.

Milk chocolate, white chocolate, and some dark chocolates do not contain enough flavonoids to help protect heart health. Recent studies show dark chocolate with at least 70% or more cacao solids have the most flavonoids. Those studies recommended consuming 20 - 30 grams of dark chocolate (1-2 ounces) daily for those benefits.

Don&rsquot use the possible health benefits as an excuse to overindulge. Enjoy dark chocolate in moderation since you can obtain flavonoids from other foods, too.

Hot cocoa to warm your heart

Cocoa powder is also a source of flavonoids. Avoid any brands labeled alkalized or Dutch processed as the flavonoids are removed during processing. Read the label to see if your favorites are a good source.

To make your own hot cocoa, pour 8 ounces of skim or 1% milk in a large mug. Mix in 2 tablespoons of non-alkalized unsweetened cocoa powder and add sugar or sugar substitute to taste. Add a dash of vanilla extract, and heat in the microwave to the desired temperature.

Fudgy Cocoa Brownies

Unsweetened cocoa powder can also be used in baking. It gives a rich chocolate flavor to this fudgy dessert. It also provides some whole grains and fiber courtesy of whole wheat flour used in place of white flour. While made with some healthful ingredients, and only 100 calories per brownie, portion control is still important.

Eat your red foods

Many colorful fruits and vegetables contain antioxidants, too. Different color foods contain different antioxidants. It&rsquos important to eat a wide variety of foods rather than relying on one or two to meet your nutrition needs. In celebration of February&rsquos National Heart Month, include some of these red foods that contain the antioxidants anthocyanin and lycopene. They promote heart health as well as help reduce other disease risks.

Anthocyanins:

Red berries &ndash cranberries, strawberries, raspberries

Other fruits &ndash red grapes, red apples

Vegetables &ndash red beans, red cabbage, red onions, red potatoes

Fruits &ndash pink grapefruit, watermelon, red or pink guava, cherries, pomegranates

Vegetables &ndash beets, red onions, red pepper, rhubarb, cooked tomato products

Many people celebrate Valentine's Day with gifts of red, heart-shaped boxes filled with chocolates. It&rsquos been rumored that chocolate has some benefits for your heart.

Is chocolate good for your heart?

Eating dark chocolate regularly may help reduce your risk for heart disease or stroke. Small amounts can help increase blood flow, lower blood pressure, and improve HDL (or good) cholesterol. Dark chocolate contains antioxidants &ndash substances that keep us healthy by repairing cell damage in our bodies every day. Flavonoids are one type of antioxidant in dark chocolate that helps reduce inflammation in the body.

Milk chocolate, white chocolate, and some dark chocolates do not contain enough flavonoids to help protect heart health. Recent studies show dark chocolate with at least 70% or more cacao solids have the most flavonoids. Those studies recommended consuming 20 - 30 grams of dark chocolate (1-2 ounces) daily for those benefits.

Don&rsquot use the possible health benefits as an excuse to overindulge. Enjoy dark chocolate in moderation since you can obtain flavonoids from other foods, too.

Hot cocoa to warm your heart

Cocoa powder is also a source of flavonoids. Avoid any brands labeled alkalized or Dutch processed as the flavonoids are removed during processing. Read the label to see if your favorites are a good source.

To make your own hot cocoa, pour 8 ounces of skim or 1% milk in a large mug. Mix in 2 tablespoons of non-alkalized unsweetened cocoa powder and add sugar or sugar substitute to taste. Add a dash of vanilla extract, and heat in the microwave to the desired temperature.

Fudgy Cocoa Brownies

Unsweetened cocoa powder can also be used in baking. It gives a rich chocolate flavor to this fudgy dessert. It also provides some whole grains and fiber courtesy of whole wheat flour used in place of white flour. While made with some healthful ingredients, and only 100 calories per brownie, portion control is still important.

Eat your red foods

Many colorful fruits and vegetables contain antioxidants, too. Different color foods contain different antioxidants. It&rsquos important to eat a wide variety of foods rather than relying on one or two to meet your nutrition needs. In celebration of February&rsquos National Heart Month, include some of these red foods that contain the antioxidants anthocyanin and lycopene. They promote heart health as well as help reduce other disease risks.

Anthocyanins:

Red berries &ndash cranberries, strawberries, raspberries

Other fruits &ndash red grapes, red apples

Vegetables &ndash red beans, red cabbage, red onions, red potatoes

Fruits &ndash pink grapefruit, watermelon, red or pink guava, cherries, pomegranates

Vegetables &ndash beets, red onions, red pepper, rhubarb, cooked tomato products

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Comments:

  1. Kazijar

    Great, it's a funny thing

  2. Maethelwine

    Excuse me for what I'm here to interfere… recently. But they are very close to the theme. They can help with the answer. Write to the PM.

  3. Nudd

    Let her say it - the wrong way.

  4. Fenris

    Funny moment



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