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Juice of watermelon, strawberries and cherries

Juice of watermelon, strawberries and cherries


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Recipe Centrifuged of watermelon, strawberries and cherries of 04-08-2016 [Updated on 04-08-2016]

The centrifuged of watermelon, strawberries and cherries is my last experiment in the theme of centrifuged and Co, perhaps my favorite because it is really fresh and thirst-quenching and then it's pink hehe;)
I admit that this year I started eating fruit every day and that the centrifuge was really useful to me, it will seem strange, but it has always been laziness to come between me and the fruit intake.
Once I was bored of peeling, another time the fruit was too ripe, another time too sour so every time I chose something else to have a snack with.
I have always preferred the more practical juices to fruit but I don't like to always drink the same taste and then it must have a fundamental requirement, I only buy juices with the 100% fruit.
Yes, I know, I seem meddlesome and probably I am on this issue, but this year with the centrifuged I solved, every day I do a load of vitamins and I put everything I come across into my smoothie, creating a different mix of flavors each time. This watermelon for me is the top, try it and let me know: P

Method

How to make the juice of watermelon, strawberries and cherries

Wash the fruit well in cold water and pit the cherries.
Remove the watermelon peel and cut it into pieces.


Place a glass under the centrifuge nozzle and start inserting the fruit into the special opening.

The juice of watermelon, strawberries and cherries is ready, drink it immediately to get your fill of vitamins and antioxidants!


The 5 colors of fruit and vegetables

Numerous epidemiological studies confirm that the onset of cardio-vascular diseases, cancers and chronic-degenerative diseases decreases when the consumption of fruit and vegetables increases.

The World Health Organization and the European Commission recommend consuming at least 5 portions a day of fruit and vegetables, preferably seasonal and locally produced.

But what are the substances that make fruit and vegetables so exceptional?

Surely thewater which represents as much as 70-90% of the weight of plants and 60% of that of the human body vitamins, small molecules that allow metabolic reactions to take place, have antioxidant power and counteract cellular aging i minerals that make up the skeleton, allow the transmission of nerve impulses and muscle contraction la fiber which regulates intestinal transit, increases the sense of satiety and reduces the absorption of fats and sugars but, the most interesting feature is the discovery of a new class of organic compounds called nutraceti or phytochemicals endowed with surprising beneficial properties.

These molecules are found only in fruit and vegetables, are responsible for their characteristic colors and perform a powerful protective action on various organs and systems. Each vegetable contains one or more nutrients which, together with vitamins, trace elements and minerals, act synergistically, enhancing their virtues by consuming them in the recommended quantities and varying the choice, providing the body with what it needs.

For this purpose it is recommended not only to take 5 portions a day of fruit and vegetables (equal to 400-600 g), but also to consume products belonging to the 5 different colors:

RED
- watermelon, blood orange, cherry, strawberry
- beetroot, tomato, radish
recipe: Red salad
smoothie: Cupìdo

YELLOW / ORANGE
- apricot, orange, kako, lemon, tangerine, mandarin, melon, medlar, peach, grapefruit
- carrot, pepper, pumpkin
recipe: Sun cake
smoothie: Pluto

GREEN
- kiwi, green grapes
- agretto, asparagus, basil, chard, broccoli, artichoke, cabbage, cucumber, chicory, turnip greens, endive, lettuce, parsley, rocket, spinach, courgette
recipe: Arm wrestling
centrifuged: Castadiva

BLUE / PURPLE
- fig, raspberry, blueberry, blackberry, currant, plum, black grape
- eggplant, radicchio
recipe: Blue Lagoon
smoothie: Bluebeard

WHITE
- Apple pear
- garlic, cauliflower, onion, fennel, mushroom, leek, celery
recipe: Snowflake
smoothie: Snow White


But let's see them in detail ...

RED VEGETABLES
- reduce the risk of developing cancer and cardiovascular disease
- protect the vessels
- improve memory

They are characterized by the presence of 2 nutrients with powerful antioxidant action: the lycopene and the anthocyanins.
The lycopene it is a carotenoid capable of counteracting the harmful action of free radicals, it protects against breast and ovarian cancer in women, and from prostate cancer in men.
Tomatoes are the most important source of lycopene. Cooking with the addition of olive oil makes the molecule more bioavailable. Among the fruits, watermelon is the one that contains the most, followed by strawberries and cherries which slow down skin aging, protect against cataracts and neurodegenerative diseases.
The highest concentration of lycopene is reached during the maturation of the vegetable, then it slowly decreases.
The anthocyanins are the molecules that give fruit and vegetables their red color. They are very useful for counteracting capillary fragility, in the prevention of atherosclerosis and to improve visual function.
Blood oranges are distinguished by their high content of anthocyanins, but also of C vitamin (also abundant in strawberries), known for its antioxidant, immunostimulating and healing properties.


YELLOW / ORANGE VEGETABLES
- improve vision
- they prevent cellular aging
- reduce the risk of developing tumors

The most representative nutrients of this group are the carotenoids and of flavonoids.
THE first courses they are absorbed together with dietary fats, protect cells from free radicals, accumulate in epithelial cells and, if consumed in large quantities, give the skin a typical yellow-orange shade. seconds they exert their antioxidant activity mainly in the intestine where they neutralize the formation of free radicals.
Orange, lemon and pepper are also very rich in vitamin C which: stimulates tissue repair, performs antioxidant activity and increases intestinal absorption of iron.


GREEN VEGETABLES
- reduce the risk of cancer
- prevent anemia and thrombosis
- facilitate the transmission of nerve impulses

There are three typical nutrients of green vegetables: chlorophyll, carotenoids and folic acid.
There chlorophyll it is responsible for the green color, is soluble in fats and has antioxidant, astringent and healing properties, it also reduces excessive menstrual flows and helps to control the acrid odor of sweat and urine. Together with the carotenoids, prevents lipid peroxidation and reduces the risk of developing coronary heart disease.
L'folic acid improves the activity of the nervous system, protects against anemia and tumors.
Broccoli, parsley, spinach and kiwi also have a good content of vitamin C.


VEGETABLES BLUE / PURPLE
- they carry out protective activity on the urinary tract and blood vessels
- they are powerful anti-inflammatory in case of gout and arthritis
- improve memory and intellectual abilities
- slow down cellular aging

This group is distinguished by the presence of different nutrients: the anthocyanins, carotenoids, beta-carotene and resveratrol, but also vitamin C, potassium, magnesium and lots of soluble fiber.
The anthocyanins they are responsible for the color of berries and grapes, perform antioxidant activity, decrease capillary fragility and platelet aggregation.
THE carotenoids reduce the risk of developing cancer, slow down skin aging and protect against strokes and heart attacks.
The beta-carotene improves vision, stimulates the immune system and facilitates tanning.
The resveratrol it is the most recently discovered nutraceuta, it is very abundant in black grapes and, due to its strong antioxidant properties, is able to reduce the incidence of heart attacks and strokes even in strong eaters of cured meats and cheeses ("French paradox") . The greatest quantities of C vitamin, protector of veins, capillaries and urinary tract.
Good amount of potassium are contained in: radicchio, figs, currants, blackberries and plums whose consumption is associated with a lower risk of cardiovascular disease and arterial hypertension, eggplants, on the other hand, are very rich in magnesium and represent the least caloric vegetables of the group (18 kcal / 100g).
All blue / purple foods are characterized by a high amount of soluble fiber which regulates the absorption of fats and simple sugars and promotes the development of intestinal bacterial flora.


WHITE VEGETABLES
- lower cholesterol levels
- strengthen bones and lungs

The typical nutraceuta of this group is the quercetin, antioxidant, antiallergic substance and very active in the prevention of tumors other interesting molecules are the isothiocyanates, useful in the prevention of cellular aging and i flavonoids (flavonols, catechins and flavones) powerful antioxidants and lung integrity protectors.
Onions are the richest vegetables in quercetin and, thanks to their content in flavonoids, counteract the loss of calcium from the bones (osteoporosis).
Garlic and leeks are distinguished by the presence of alisulfide which thins the blood and protects the body from thromboembolic events.
The selenium, a trace element present in small quantities in foods, is well represented in mushrooms, prevents arterial hypertension, anemia and numerous forms of cancer.

So green light for vegetables and fruit, tasty, nutritious and healthy, but pay attention to their energetic power! The first provides from 10 kcal (fennel) to 30 kcal (spinach) for every 100 g of weight and can be consumed as desired at any time of the day the second, more sugary and caloric, provides a minimum of 16 kcal (watermelon ) to a maximum of 72 kcal (mandarins) and, for this reason, it must be taken in moderation.

Here are some “colorful” recipes to learn how to use (in a healthy and alternative way) all the fruit and vegetables of the 5 groups.

(The doses are for 4 people)

• 2 blood oranges
• 6 radishes
• 4 small cooked beets
• 1 large fennel
• the juice of an orange
• balsamic vinegar
• fresh mint leaves

Wash the fennel and cut into thin slices, reduce the beets into matchsticks and divide the radishes into 4 parts. Peel the oranges, cut them into slices and cover the bottom and sides of a large salad bowl. Add the fennel, beets and finally the radishes. Sprinkle with the orange juice and balsamic vinegar and decorate with the mint leaves.

• 3 baskets of cherries
• 1 melon
• 4 slices of watermelon
• 1 lemon
• a few leaves of mint

Blend the watermelon together with the pitted cherries and the diced melon pulp, add a few drops of lemon and serve cold garnished with mint leaves.

• 4 carrots
• 6 apricots
• 1 peach
• 200 g of semi-wholemeal flour
• 200 g of raisins
• 1 tablespoon of corn starch (cornstarch)
• 4 tablespoons of hazelnut or sesame cream (tahini))
• 1 sachet of natural yeast (cream of tartar)
• 80 ml of sunflower oil
• soy milk to taste
• nutmeg powder
• 1 pinch of salt

Cut the carrots into pieces, put them in a saucepan and cook them when they are soft, drain them and then blend them. Soak the raisins in water. In a bowl, pour the flour, cornstarch, hazelnut or sesame cream, carrot puree, oil, salt, yeast and nutmeg, mix everything until the mixture is smooth and homogeneous. Cut the peach and apricots into cubes and add them to the mixture together with the drained raisins. Place in the oven at 180 ° C for 35 minutes. Leave to cool for 5 minutes before consuming the cake.

• 4 oranges
• 1 apple
• 3 kiwis
• 2 carrots
• 1 lemon
• poppy seeds

Blend the oranges with the apple, carrots and kiwis, add the lemon juice before serving and sprinkle with poppy seeds.

• 1 kg of spinach
• 2 courgettes
• extra virgin olive oil
• 2 chillies
• salt
• sesame seeds toasted with salt (gomasio)

Cook the spinach in a little salted water. Wash the courgettes, cut them into slices and sauté them in a pan with the chilli and a little oil. Add the spinach and finish cooking. Transfer everything to a serving dish, sprinkle with sesame seeds and serve.


centrifuged: Castadiva

• 1 stalk of celery
• 2 bunches of baby spinach
• 2 handfuls of pine nuts
• 8 carrots
• 1 pinch of nutmeg
• a few leaves of parsley

Centrifuge the celery with the baby spinach, the chopped carrots and the pine nuts. Pour the juice into a large glass, embellish with the parsley leaves and flavor with the nutmeg.

• 8 heads of red radicchio
• 20 g of capers
• 100 g of pitted black olives
• extra virgin olive oil
• Pine nuts
• raisins
• salt

Wash the radicchio, cut the clusters in half and place them well pressed in a non-stick pan previously greased with 5 teaspoons of oil, add the raisins, a pinch of salt, cover with water and cook for 30 minutes. When cooked, arrange the chopped capers and pitted olives on the radicchio to completely reduce the cooking liquid and sprinkle with pine nuts before serving.

• 12 plums
• 4 peaches
• 2 apples
• 1 lemon
• Red currant

Blend the plums with the peaches and apples and serve cool garnishing with a slice of lemon and the red currant berries.

• 2 white cabbages
• 1 leek
• 2 pears
• 2 apples
• 5 tablespoons of vinegar
• 2 tablespoons of cloves
• 4 teaspoons of extra virgin olive oil
• 1 pinch of salt

Wash and reduce the cabbages into thin strips, place them in a bowl, water them with vinegar and leave them to marinate for 15 minutes. Arrange the oil, the drained cabbage, the leek and the cloves in a non-stick pan, add a little water, a pinch of salt and simmer for 20 minutes. Add the peeled and diced apples and pears and continue cooking for another 5 minutes. Remove from the heat, let it rest for 15 minutes and serve.

• 6 pears
• 2 apples
• 2 oranges
• cinnamon and ginger powder

Blend pears, apples and oranges together and serve fresh with a pinch of cinnamon and ginger powder.


1. Carrots

The carrots are unbeatable: they are thefood for tanning for excellence. They have more beta-carotene than other foods (such as apricots, melon, watermelon, pumpkin) and are very suitable for a diet rich in vitamin A. And they are also very suitable for summer nutrition, perfect for salads or side dishes. A tip: the maximum tanning potential carrots are obtained when you cook and eat them only with a drizzle of olive oil.


Tasty smoothie

  • 1 banana
  • 100 g of blueberries
  • 1/2 soft avocado
  • 100 g of spinach
  • 1 teaspoon of hemp seeds
  • 1 or two glasses of water

A delicious smoothie, as well as a real panacea for anemia. One serving of this drink comes to contain up to 2.9 mg of iron, approximately 16% of the recommended daily dose.

SUGGESTION: the addition of water is optional, bearing in mind that this recipe is very creamy on its own. Alternatively, you can blend the ingredients with ice cubes.


Typical menu of the fruit diet

We now give you an example of a menu for the three-day fruit diet. As you can see, the only "extra" foods provided are one yogurt, tea or herbal tea and coffee. Vegetables, when present, should be seasoned with a maximum of a tablespoon of extra virgin olive oil, while the important thing is to maintain proper hydration of the body throughout the day. In fact, it is highly recommended to drink at least 2 liters of water per day, to ensure the elimination of toxins from the body.

Day 1
Breakfast:

  • Orange juice without sugar or centrifuged fruit and / or vegetables
  • Sugar-free coffee or tea

Day 2
Breakfast:

Day 3
Breakfast:

  • Salad or spinach
  • Mixed strawberries, apricots, pineapples, oranges and peaches (depending on the season)

10 fruit-based juices for sportsmen

After discovering the vegetable-based juices richest in vitamins and minerals, let's focus on fruit-based juices for athletes. We offer 10 simple recipes to prepare using the precious nutritional properties of fresh seasonal fruit.

An excellent centrifuged juice, prepared and consumed on the spot to preserve all the qualities of the fresh ingredients, is a valid ally for those who play sports and need an extra charge of energy and all the precious elements that the products of nature can offer.


Summer Fruit That Makes Weight Loss

15 fruits that make you lose weight fast. Oranges, pears, avocados, pomegranates.

they are rich in fiber that satiate for a long time. Apple pectin slows down fat absorption and coconut oil.

In any case, the caloric content of summer fruit is so negligible - figs, plums and grapes apart - that you can safely consume it even when you are on a slimming diet. If you really want to be fiscal, based on the calorie content of each individual fruit, it is possible to resize the portions.

Lose Weight With Fruit Diet In this period, fruit and vegetable stalls are still rich in foods that are a source of vitamin C, which helps support. The three phases of the fruit diet. A period (7-10 days) of fruit-only detox. A period of about 20 days always based on fruit but with the insertion
Dried Fruit That Makes Weight Loss With the dried fruit diet you lose a pound in a week, getting back in shape in a short time. Pistachios, walnuts, almonds and hazelnuts are the perfect allies to lose weight with taste, but. 24/02/2021 & middot Dried fruit makes you lose weight Many calories but a notable satiating effect. Dried fruit represents a food paradox. Almonds, walnuts,

RECIPES FOR SLIMMING & ndash A BEACH PHYSICIAN WITHOUT MONOTONY. With our recipes, body shaping will no longer seem like a diet. In fact, we are convinced that you should never give up on taste. Very easy recipes and ingenious combinations of ingredients will help you reach your target weight without forgetting the flavors.

But which fruit makes you lose weight? The fruit that makes you lose weight and that is often included in the diet is the low-calorie one, let's see which one to choose: watermelon, melon, strawberries, cherries, raspberries, apricots, l & rsquoananas, citrus fruits and kiwis.

In addition, the natural sugars inside them (fructose) are an excellent alternative to more refined, fatty and calorie-rich sweets. 8. Watermelon. It has only 16 calories per 100 grams and contains large quantities of water: watermelon is right in the foods that make you lose weight.

An example of men & ugrave obtained from the gluten-free diet with foods and recipes ideal for those who need to limit or eliminate gluten intake can be easily followed. When we talk about gluten, in fact, we immediately refer to that condition called & ldquoceliachia & rdquo, or the chronic inflammation of the intestine caused by an intolerance or.

For a truly super light shopping list, but which allows you to consume excellent meals, here is the top ten of the least calorie foods ever

The fourth week of March begins, and we are officially in spring !! Well yes, because today, Saturday 20 March, is the spring equinox & # 128521 So let's start decreasing the winter products, and go instead to fresh broad beans, asparagus, fresh peas, and.

Here are the qualities of fruits that will help you lose weight: Grapefruit: contains very few calories, has a high water content, gives a sense of satiety & agrave for a long time Lemon: accelerates the metabolism, contains pectin which reduces the sense of hunger Orange: contains very few calories, has a high.

Fruit to lose belly weight: which one to eat Oranges and grapefruit. With the arrival of winter, citrus fruits should be irreplaceable in everyone's diet. Pineapple and kiwi. Eating oranges and grapefruits every day can be unhealthy. Doctors recommend varying often.

Food and blood group. The blood group is a very important factor that must be taken into account when setting up a healthy diet. The blood group diet, also known as the haemodieta, was first developed by Dr. Peter D & rsquoAdamo and is based on the assumption that there is a close correlation between blood groups, food and the immune system.

Which fruit and vegetables to choose To make smoothies, you can choose from a large variety of fruit and vegetables. Of course, you must pay attention to the combinations to be made, since with the right combinations it is possible to obtain tasty but above all nutritious recipes.

The diet provided for a 2000 calorie a day diet does not include many restrictions and represents a scheme that is used not so much in the case of weight loss, but rather for maintenance or definition. The 2000 calorie meal plan is ideal for men and women with an active lifestyle and teenagers but is not recommended for the elderly or anyone who leads a style.

02/25/2021 & middot The air transport sector will continue to burn cash throughout 2021, following the continued contraction in flights linked to travel restrictions, and no one is expected.

Fruit at will & agrave Snack: Carrot and apple juice Dinner: Yogurt with cherries Day 3 Breakfast: Orange juice without sugar or fruit and / or vegetable centrifuged Green tea Snack:

Decoction. The blueberry decoction is prepared with about 3 tablespoons of dried berries, boiled for 5 minutes in 1 liter of water and drunk throughout the day. It can be used against diarrhea, thanks to its astringent and soothing properties. Tincture. The blueberry mother tincture is prepared by macerating the leaves and berries.

10 Summer Fruits That Should Be Part of Your Daily Diet This Season Italian summers are getting very hot. It is important to ensure that our bodies remain hydrated and energized even in the summer. Eating summer fruit is one of the simplest ways to do it,

Among other summer fruits with a more or less low calorie intake are medlars (about 28 calories per 100 grams), strawberries (27 calories), melon (30 calories), peaches (30 calories), plums (36 calories). ), black cherries (41), figs (47), cherries (48) and apricots (50).

The pasta and beans prepared according to this recipe is very quick and simplified, suitable for everyday cooking. If you use canned beans, prefer those steamed and rinse them before use. The ones preserved under glass are excellent. For a more classic preparation starting from fresh beans, or dried soaked beans, prefer the "pasta with beans" recipe.

Sanihelp.it & ndash The Christmas holidays are now behind us: in inheritance they have left us the impression, and not only, of being so burdened. It is urgent to run for cover, but how? Last minute remedies are not always as useful as they promise: just scroll through the aisles of the supermarket or the shelves of pharmacies to find all kinds of herbal teas: detoxifying, for the.

The fruit that makes you lose weight and that is often included in the diet is the low-calorie one, let's see which one to choose: watermelon, melon, strawberries, cherries, raspberries, apricots, l & rsquoananas, citrus fruits and kiwis. Which fruit instead makes you fat and should not be included in the diet because it does not make you lose weight?


Purifying herbs: 9 invigorating detox juices, the recipes!

Get in shape with smoothies based on purifying herbshere is a handful of detox recipes to prepare excellent purifying centrifuged without sacrificing taste!

If you are looking to get in shape naturally and want to rid your body of toxins, i purifying foods and the slimming herbs they are the best solution. Juices are a fast and healthy way to assimilate vitamins and antioxidants. Always choose very fresh and above all ripe vegetables and fruit, and you will get the desired result. Take a look at these recipes It is a concentrate of natural health and well-being!

ALLA CENTELLA
Prepare an infusion of centella and add a few tablespoons to a kiwi and pineapple smoothie (sweetened with brown sugar).
WITH CARROTS
Blend carrots, lime juice, fresh mint and brown sugar: they will restore color to your face and strengthen bones and teeth.
WITH ASPARAGUS
Blended tomatoes and asparagus are an elixir for the skin. With a touch of basil you will have a meditating taste (kidney stones? Stay away!)

BASIL
Add basil to a smoothie of honey, strawberries and milk & # 8230 purifying and vitamin
WITH FENNEL
Cool a fennel infusion, add a few teaspoons to a thick apple or pear smoothie: sugar? Yes but of cane
WITH WATERMELON
Watermelon is an excellent purifier for the intestine. Remove the zest and blend it with strawberries, blackberries, cherries, limes and a few nettle leaves.

WITH GINGER
A ginger smoothie before lunch is a cure-all for purification. Combine it with yogurt, apple juice and a pinch of sugar.
WITH CELERY
Blend 6 stalks of celery with 2 carrots and 1 asparagus, add a few teaspoons of diluted fennel or dandelion tea.
WITH BLUEBERRIES
In the morning, an excellent alternative to coffee is a smoothie of blueberries, orange juice and bananas. Less toxins, more energy!


Letizia, raw food mother

Dear Valdo, from reading your book and your term papers it is clear that it is important to take as many minerals and vitamins as possible in organic and vital form, that is, from raw fruit and vegetables, as well as to drink 100% pure and organic water, which it is once again that contained in raw fruit and vegetables (especially roots and tubers). In fact, drinking the extract of fruit and vegetable juice is not filling, like eating the products whole.

NEGATIVE EXPERIENCE WITH A MEDIUM QUALITY CENTRIFUGE & # 8217

I then bought a centrifuge from one hundred to one hundred Euros, so not exactly cheap, but unfortunately the results were not what I expected, and some problems emerged that I had not considered. and I have found other systems much more effective and trouble-free. Among the various models, I have tried to identify the device with the best price / quality / performance / yield / ease of use ratio, and I believe I have found the optimal solution. they read.

It is the cheapest system, ranging from a few dozen to over 100 Euros. It is fast, but has major disadvantages: A) The yield is very low. It is more what you throw away than what you get. B) Working at 12000 rpm there is a certain overheating with consequent alteration of the proteins. C) Cleaning is rather laborious. The ease and speed of cleaning is essential in constant and daily use. If this work takes too much time, the desire to use it passes.

This system works at very low speeds, below 100 revolutions per minute, so there is no alteration of the juice, which is kept even longer (but in my opinion it is better to drink it immediately). . It can reach up to 70%, that is all the water contained in the centrifuged fruit and vegetables. In this sector there are three different types of equipment: 1) Press. It is the Norwalk Juicer Hydraulic Press. It would be the best but it has a prohibitive price, costing 2500 dollars (about 1800 Euros), plus shipping and import costs from the USA. What's more, its electrical specifications are those in use in the USA. 2) Double gear. The Angel Juicer is a good product as it extracts the maximum amount of juice. But it is quite expensive, with its 1000 Euros, and the cleaning times are not the lowest. 3) Single gear auger. There are one-stage and two-stage ones. We only consider the second type which is better. It has the advantage of a more affordable price (365 or 385 & # 8364, depending on the chosen color), and is also quicker to clean than the & # 8217Angel Juicer. The yield is slightly lower, but still good.

IN THE END I CHOSEN THE OMEGA 8006 MODEL

Based on the above considerations, I decided to buy the Omega 8006 branded single-gear and two-stage auger model, and I can say that it works very well. They make amazing juices with very little waste. even coconut milk or milk from various seeds. It makes very little noise and does not disturb sleep if someone is still in bed. I am attaching below a series of recipes, taken from different sites, and that I want to dedicate to you. a hug to all readers of the blog.
Pietro Mugnaini


FRUIT AND VEGETABLE JUICES

PINEAPPLE CARROT AND CELERY
2 slices of pineapple, 1 carrot, 1 stick of celery

ACE
1 orange, 2 carrots, half a lemon

APPLE PINEAPPLE AND CARROT
1 apple, 1 carrot, 1 pineapple slice

APPLE KIWI AND GINGER
1 apple, 1 kiwi, a piece of ginger root (ginger)

MELON, CUCUMBER AND PEACHES
2 melon slices, 1 cucumber, 1 peach

CUCUMBERS AND LIMES
2 cucumbers, 1 lime

Delicious : carrots - apples - ginger Sea apples - celery - ginger Solar carrots - apples - celery Refreshing : apple - lime (with peel)
Tasty : apple - celery Special mandarins - carrot - ginger

GREEN APPLE
1 celery stalk, 3 green apples, 2 well washed and peeled pears, 1 kiwi.
Cut the apples and pears into cubes and remove the cores. Centrifugal together with kiwis and celery stalk.

SNOW-WHITE
Ingredients for 4 people: 6 pears, 2 apples, 2 oranges, 1 cinnamon stick. After washing and peeling them, mix the pears, apples and oranges. It is a juice that should be served fresh, with the addition of a pinch of cinnamon which enriches the flavor with stronger shades.

BARBABLU
Ingredients for 4 people: 12 plums, 4 peaches, 2 apples, 1 lemon. After having washed and peeled them carefully, centrifuge the plums with the peaches and apples. Serve the mixture fresh, garnished with a slice of lemon

GAZEBO
Ingredients for 4 people: 1 melon, 3 slices of watermelon, 3 carrots, a few mint leaves. Cut the well washed but not peeled carrots into pieces, otherwise they lose the properties of the peel, then centrifuge together with the watermelon and melon. Then garnish with mint. It is very refreshing, ideal for a summer or mid-morning snack.

LIMBO
Ingredients for 4 people: 10 apricots, 1 lemon, 2 nectarines, sparkling mineral water. Centrifuge the apricots and peaches and add a scanty glass of sparkling mineral water at the end and serve in iced glasses with a lemon wedge.

PLUTUS
Ingredients for 4 people: 4 oranges, 1 apple, 3 kiwis, 2 carrots, 1 lemon
Centrifuge the oranges with the kiwifruit, apple and carrots, and then add the juice of one lemon.

Watermelon centrifuge for the intestine : Drink it in the morning, if you want, adding a few drops of lemon or other fruit juices (cherries, strawberries, blackberries). Preparation: remove the green part of the zest and spin the rest.

Centrifuge of fennel and apple (or pear) for the stomach : Drink it before meals in small sips. Centrifuge the fennel first (both the green part and the fronds) and then add the apple or pear.

Turnip and apple (or pear) centrifuge for blood purification : Extract half a glass of beetroot juice and add half a glass of apple or pear juice. If you want you can add a little lemon juice.

Asparagus and tomato centrifuge for the purification of uric acid from the kidneys (It also helps for acne, but don't take it if you have kidney stones): Extract half a glass of fresh asparagus juice and half a glass of tomato juice. Season with a pinch of salt and cayenne pepper.

Juice of cabbage and apple against ulcer : extract half a glass of juice from a green and red cabbage. Dilute with half a glass of apple or pear juice. To drink in small sips before meals.
"Lynx eye" , centrifuged carrot, cabbage and spinach
Pineapple and peach juice
Juice of watermelon and melon

Centrifuged melon and cucumber
Centrifuged tomato and black olives
Centrifuged tomato and celery
Super sprint centrifuge based on carrots, apples and kiwis
Super start centrifuge with apple, kiwi, pineapple and berries


SORBETS

You can make excellent sorbets with frozen fruit. Just freeze bananas, berries or any other type of fruit and then pass it into the juice extractor using the special cone without holes.
COCONUT MILK
Blend pieces of coconut and then pass them in the OMEGA 8006.

Put some sprouted wheat in a bowl with a little water and with a spoon introduce it into the squeezer together with the water.


Carbohydrates urgent clarification.

Hello everyone, I have a few questions about carbohydrates and I would be grateful if you would answer me.
- can I replace the carbohydrates contained in 80g of pasta with a quantity of fruit that can be supplied in the same dose? Okay anyway?
- at dinner carbohydrates should be consumed in moderation, but are simple or complex ones better?
- for example, I usually take protein with vegetables at dinner and about 65g of fat-free whole wheat bread (150 kcal) tonight I was craving fruit and instead of this bread I ate 200g of peach and 340g of watermelon (about 80kcal + about 60kcal). I was wrong? I also felt more satisfied and full and I thought of doing so at least in these summer months. What are you saying?
- if I eat 90g of pasta for lunch, how much time do I have before it is digested and therefore the carbohydrates contained in it must be burned? Because after each meal I allow myself a maximum of 30 minutes of rest, then until the next meal I do not sit down and try to move to "use" what I ate. It's a fixed thing I know, but I'm afraid that those carbohydrates will become fat if they are not needed on the spot. It's true?
- I am coming out of anorexia and I am consuming about 200g of carbohydrates daily, which is too many)? They come from cereals / wholemeal bread / fruit + those few of milk and yogurt in the morning, 90g of pasta or 80g wholemeal rice + vegetables for lunch and dinner from wholemeal bread / fruit + vegetables
(Obviously I also eat proteins as well, these are just the carbs I eat daily)

Off topic:
The fats instead? Of oil Is a tablespoon for lunch and a teaspoon for dinner too much? I love butter but I don't dare to touch it, but the light one (about 400 kcal with 40g of fat) like once every two weeks. it hurts so much. XD

I am 157-160 high and I weigh between 39.2 and 39.9 lately (I don't know exactly pk I have problems going to the bathroom so I increase like 5 ounces and when I give up I lose them, but also two or three days pass between a shit and el other XD, note the finesse)

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Diet
Fruit is always best eaten 30 'before meals as it provides digestive enzymes. Helps digestion. Fruits and carbohydrates are not alternatives: they have different functions. It is good that there are both. Carboudrates are always better if they are complex, to avoid glycemic fluctuations. Your concept of early burn is incorrect. Meanwhile, the body burns even if you do not move, as it uses the energy for its basal activity. Ok rest, as you allow the body to reset the enzymatic system (this is what allows optimal use of food). It is good to have fats: they increase the sense of satiety, allow the metabolism of lipisoluble vitamins and intervene in several enzymatic reactions, they have omega 3Ok: olive oil, hemp oil, emu oil (in capsules as supplements ). Ok to organic clarified butter (ghee: you can see the positive effects on the internet). Regarding burning calories, it depends on your metabolism: the less you eat, the more you slow it down. Ok for a big breakfast, ok to combine carbohydrates and proteins (to limit glycemic peaks). With carbohydrates the real problem is fast assimilation (which leads to alterations in the production of insulin, sense of hunger.): Always better: wholemeal, organic, and non-wheat flours (all genetically modified and cause of intolerances). Having said that, I would like to advise you to compare yourself with a nutritionist, since you have so many incorrect ideas. In what you wrote I notice a strongly controlling attitude and the adoption of very rigid schemes, which are an indication of other problems. Try to consult with an expert (psychologist, psychotherapist), who can help you get out of this moment. You can't do it alone

Diet
Fruit is always best eaten 30 'before meals as it provides digestive enzymes. Helps digestion. Fruits and carbohydrates are not alternatives: they have different functions. It is good that there are both. Carboudrates are always better if they are complex, to avoid glycemic fluctuations. Your concept of early burn is incorrect. Meanwhile, the body burns even if you do not move, as it uses the energy for its basal activity. Ok rest, as you allow the body to reset the enzymatic system (this is what allows optimal use of food). It is good to have fats: they increase the sense of satiety, allow the metabolism of lipisoluble vitamins and intervene in several enzymatic reactions, they have omega 3Ok: olive oil, hemp oil, emu oil (in capsules as supplements ). Ok to organic clarified butter (ghee: you can see the positive effects on the internet). Regarding burning calories, it depends on your metabolism: the less you eat, the more you slow it down. Ok for a big breakfast, ok to combine carbohydrates and proteins (to limit glycemic peaks). With carbohydrates the real problem is fast assimilation (which leads to alterations in the production of insulin, sense of hunger.): Always better: wholemeal, organic, and non-wheat flours (all genetically modified and cause of intolerances). Having said that, I would like to advise you to compare yourself with a nutritionist, since you have so many incorrect ideas. In what you wrote I notice a strongly controlling attitude and the adoption of very rigid schemes, which are an indication of other problems. Try to consult with an expert (psychologist, psychotherapist), who can help you get out of this moment. You can't do it alone

In fact
I am followed by a psychologist and a nutritionist, who, however, is on vacation at the moment and I don't feel like distracting her. Thanks a lot for the answer



Comments:

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